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Rewire
Biomechanics
Achieve your fitness goals, safely and effectively.
Rewire
Biomechanics
Achieve your fitness goals, safely and effectively.
Rewire
Biomechanics
...The Gateway to Improving Movement...
ABOUT
Rewire Biomechanics
We take the guesswork out of your training. We utilize Functional Patterns training methodology to help you build a functioning body and prevent injuries by focusing on training in accordance to the Big 4 of human movement, Standing, Walking, Running, Throwing.
These movement patterns apply to everyone at every level of fitness. Whether you are an athlete trying to improve or someone looking to move pain free, we all operate by the same rules.
What to Expect
Address dysfunctional movement
increase muscle mass
drop body fat
reduce risk of injury
manage stress
improve energy
get better sleep
Train Intentionally,
not Habitually
Our training stands apart from other modalities by adopting a first principles approach to body optimization. We focus on understanding how your body moves within its environment and manages external stressors such as diet, work, light, and more. Every session encompasses a blend of soft tissue work, postural correction exercises, and dynamic movements to comprehensively address your body's needs.
Real Results, All different bodies
Functional Patterns employs an integrative approach to body training that prioritizes health and function, contrasting with traditional strength training methods known for a higher risk of injury and stress on muscles and joints. Such conventional methods may result in long-term degenerative effects on the body. The holistic integration of Functional Patterns fosters comprehensive strength development that surpasses the outcomes achieved through traditional training methods.
Our Team
Martin
Human Biomechanics Specialist
Claudia
Human Biomechanics Specialist
What our clients are saying
Hours of operation
Mon-Thurs: 8AM to 7PM
Friday: 8AM to 3PM
Sat: 8AM-12PM
Sun: Closed
times may vary, please call to schedule an appointment.