The first step to starting your biomechanics journey is understanding our starting point. The assessment will consist of an analysis of the gait cycle and posture where the joints are examined in a static and dynamic setting. Observing an individual’s specific movement patterns improves the ability to see the body's current functional capacity and what is necessary to reduce the risk of injury or improve athletic performance.
1:1 PERSONAL TRAINING
1:1 personal training provides a private environment to address mechanical and physical fitness needs. Individual goals and aspirations are set, and a periodization plan of action program will be adjusted for each ones determined goals. We adjust our plans as needed to give our clients not only what they want, but also what their body requires in order to improve physiological health on a daily basis. We believe the environment we face daily is hard enough on the body as it is, therefore we execute with precision to pursuing a mindset of training smarter and not harder.